Apple

50flightsofstrong:

movey0urbody:

get-fit-get-fabulous:

Killers

These hurt. In a satisfactory way. And also in a painful way.

ohmy.

50flightsofstrong:

movey0urbody:

get-fit-get-fabulous:

Killers

These hurt. In a satisfactory way. And also in a painful way.

ohmy.

(Source: befit-beinspirational, via prettyfitbody)

insanity fit test: switchkicks, power jacks, power knee, power jumps, globe jumps, suicide jumps, push-up jacks, low plank obliques. 

(Source: imgonnamakeachange, via prettyfitbody)

fitabled:

Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the 31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.

(via prettyfitbody)

bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily

Do each exercise for 1 minute.

1. Single Leg Drops

2. Flutter Kicks

3. Bicycles

4. Heel Touches

5. Sit Ups

6. Crunch Pulses

7. Oblique Crunches 30 seconds each side

8. Side Plank Pulls 30 seconds each side

Repeat Whole Routine for a 16 min Ab Workout

(via prettyfitbody)

blogilates:

ABS ON FIRE!!!
Try this routine once a day for the next 7 days and you will see those abs start to pop!
Do it with me! Abs on Fire Workout Video: http://www.youtube.com/watch?v=3ogDIqyGmCM
Print, sweat, and reblog!
<3 Cassey
PS - also…thank you to my friend Kimberly from arthlete.tumblr.com for collaborating with me on these printables! She is such a talented artist and has a great outlook on positive body image. I just had to team up with her! Let me know what other workout videos we should turn into printables! xoxo

blogilates:

ABS ON FIRE!!!

Try this routine once a day for the next 7 days and you will see those abs start to pop!

Do it with me! Abs on Fire Workout Video: http://www.youtube.com/watch?v=3ogDIqyGmCM

Print, sweat, and reblog!

<3 Cassey

PS - also…thank you to my friend Kimberly from arthlete.tumblr.com for collaborating with me on these printables! She is such a talented artist and has a great outlook on positive body image. I just had to team up with her! Let me know what other workout videos we should turn into printables! xoxo

(via prettyfitbody)

fitbeliever:

healthlifelight:

Girls girls girls do this!!! Put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 
Just did 30… feeling it

fitbeliever:

healthlifelight:

Girls girls girls do this!!! Put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

Just did 30… feeling it

(Source: fitnessgifs4u, via prettyfitbody)

journeyofvictoria:

Part 1 of Spankin’ booty routine 

1. Back lunges x 20

2. Deadlifts x15 each

3. Bonsai booty x10 each side

4. Back leg lifts x10 

5. Hamstring curls x15

6. Booty kicks x30 

7. Booty circles x15

8. Body surfing x 15 

9. Booty bridge x15

(Source: , via fitspiration)